PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Borstuitbreiding
NIVEAU
Geavanceerd
REPETITIES
3x elk
DOELEN & VOORDELEN
- Strengthens postural muscles
- Improves balance and coordination
- Verbindt armen met Powerhouse
TIPS & CUES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
