PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Erweiterung des Brustkorbs
NIVEAU
Fortgeschrittene
WIEDERHOLUNGEN
je 3x
ZIELE UND VORTEILE
- Strengthens postural muscles
- Improves balance and coordination
- Verbindet die Arme mit dem Kraftwerk
TIPPS & CUES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
