PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
상자 확장
레벨
고급
반복
각각 3배
목표 및 혜택
- Strengthens postural muscles
- Improves balance and coordination
- 팔을 파워하우스에 연결
팁 및 정보
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
