PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Göğüs Genişletme
SEVİYE
Gelişmiş
TEKRARLAR
Her biri 3x
HEDEFLER & FAYDALAR
- Strengthens postural muscles
- Improves balance and coordination
- Kolları Powerhouse'a bağlar
İPUÇLARI & CUES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
