PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Expansion de la poitrine
NIVEAU
Avancé
REPETITIONS
3x chacun
OBJECTIFS ET AVANTAGES
- Strengthens postural muscles
- Improves balance and coordination
- Connecte les bras à la centrale électrique
CONSEILS ET ASTUCES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
