PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Espansione del torace
LIVELLO
Avanzato
RIPETIZIONI
3x ciascuno
OBIETTIVI E BENEFICI
- Strengthens postural muscles
- Improves balance and coordination
- Collega i bracci alla centrale elettrica
CONSIGLI E TARTUAGGI
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
