PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Expansión del pecho
NIVEL
Avanzado
REPETICIONES
3x cada uno
OBJETIVOS Y VENTAJAS
- Strengthens postural muscles
- Improves balance and coordination
- Conecta los brazos a la central
CONSEJOS Y TRUCOS
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
