PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
胸の拡大
レベル
上級
リピート
各3倍
目標とメリット
- Strengthens postural muscles
- Improves balance and coordination
- パワーハウスに腕を接続
TIPS & CUES
- Grow taller as you press the springs down
- Lean toward the pole but only as much as necessary
- Teach at first with back against the pole
