Level: Intermediate

MeJo’s Wunda Chair Workout

By MeJo Wiggin on March 22, 2013

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Strength & Grace Mat

By Victoria Torrie-Capan on March 4, 2013

One Rep Mat with Alisa Wyatt

Muscle Memory One Rep Mat

By Alisa Wyatt on February 11, 2013

Endurance and Stamina Wunda

By Andrea Maida on February 8, 2013

Mat for Runners

By Victoria Torrie-Capan on January 28, 2013

Skinny Jeans Mat

By Brett Howard on January 11, 2013

Fast and Fun Mat

By Tiziana Trovati on December 25, 2012

Keep the Connection Mat

By Andrea Maida on November 19, 2012

PostNatal Pilates Workout with Molly Niles Renshaw

PostNatal Full Studio Workout

By Molly Niles Renshaw on October 16, 2012

Pilates Workout While Baby is Napping

PostNatal Mat Flow

By Molly Niles Renshaw on October 8, 2012

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012