Level: Intermediate

Intermediate Pilates Mat Workout with Alisa Wyatt

Silence is Golden Mat

By Alisa Wyatt on October 21, 2013

Core Magic

By Brett Howard on October 7, 2013

Mat + Barrels Workout

By Tiziana Trovati on September 18, 2013

Transformation Mat

By Jennifer Kries on September 9, 2013

Adicionando Dificuldade (Portuguese)

By Alexandra Bohlinger on August 21, 2013

How to Strengthen a Weak Neck

By Lori Coleman-Brown on August 14, 2013

Exercício com o Circulo Mágico

By Alexandra Bohlinger on July 23, 2013

L’orologio Pilates

By Tiziana Trovati on July 19, 2013

Pelvic Stability Mat II

By Kathi Ross Nash on July 15, 2013

NonStop Intermediate Reformer with Bob Liekens

NonStop Intermediate Reformer

By Bob Liekens on June 7, 2013

Bye Bye Belly Postnatal Mat

By Elvy Perez Zorich on June 5, 2013