If you’re able to strongly articulate your spine but your bendy body could use more support, Kathi is here to help with this Intermediate workout focused on pelvic stability. You’ll learn that slow and steady wins the stability game as Kathi removes all of the common cheats that happen when you're not fully engaged. Instead you’ll be surprised at how deeply you can work and how strong it feels to move without momentum. If you’re not ready for the difficulty of this Intermediate class, try Kathi’s earlier class, Pelvic Stability Mat which teaches the same stabilization techniques at a Beginner level. Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. Visit them for Pilates sessions, teacher training and upcoming conferences at: www.ThePilatesCore.com. For info on training with Kathi visit: KathiRossNash.com.