Language: Portuguese Subtitles

Tall Against the Wall: Pilates Wall Exercises for Better Posture

Tall Against the Wall

By Brett Howard on December 12, 2014

Breathing Techniques Taught by Kathy Grant

Kathy Grant Pilates Breathing Part 2

By Blossom Leilani Crawford on December 11, 2014

Teaching Short Box on the Pilates Ladder Barrel with Dorothee

Ladder Barrel Part 1 Short Box

By Dorothee Vandewalle on December 2, 2014

Total Body Mat

By Niedra Gabriel on November 26, 2014

Muscle Memory Reformer

By Simona Cipriani on November 14, 2014

Tips for Super Advanced Reformer Exercises

Tips for Super Advanced Exercises

By Jay Grimes on November 12, 2014

Teaching Movement Integration

Teaching Movement Integration

By Jay Grimes on November 10, 2014

mejo_wiggin_pilatesology

Wunda Workshop with MeJo

By MeJo Wiggin on November 5, 2014

Workout with Shoulder Bridge 2

Shoulder Bridge Booty Lift

By Blossom Leilani Crawford on October 31, 2014

Quick Pilates Mat Workout with Alisa Wyatt

Mat Satisfaction

By Alisa Wyatt on October 29, 2014

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Tower Workout: Quick and Effective Leg and Arm Moves

Time Crunch Tower Toner

By Gina Papalia on October 1, 2014