First Time Pilates for Swimmers with Sandy Shimoda

First Time Lesson with Sandy Shimoda

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Sandy demonstrates how she works with a new student. Eighteen year old Caitlin is a promising swimmer who was sent to Pilates due to back and shoulder injuries and her goal is to avoid future injury while competing at the highest level. You’ll notice how Sandy applies the work to Caitlin’s individual needs and goals even at this early stage in her Pilates journey. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying


  1. arlene
    arlene 3 years ago

    Wow. Caitlin did great, what a smart body.

  2. ewapilates
    ewapilates 3 years ago

    She is! She is lucky to have you around, too!

  3. ewapilates
    ewapilates 3 years ago

    Sandy, what you have just shown should be a must to each and every athlete! Pilates as a regular, basic workout – helping them to achieve their goals! Thank you, Ewa:)

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