If you’re interested in making your muscles bigger and more defined, you’re in the right place. This advanced men’s workout will challenge your strength, coordination, balance, focus--everything you’ve got! Even if you don't speak Portuguese (this is filmed in one of her studios in Lisbon, Portugal) Inelia’s simple and direct cues will get your powerhouse engaged and free your limbs to make tough variations like the one-leg Pull Up and others that we don’t even have names for, possible. Enjoy the afterburn! Our thanks to Pilates Studio Portugal Amoreiras where this video was filmed. Learn more about studio franchising, teacher training and lessons at any of the 48 studios founded by Inelia in South America, at: Pilates Studio Brasil.