Inelia Garcia Men's Wunda Chair Workout

Wunda for Men

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If you’re interested in making your muscles bigger and more defined, you’re in the right place. This advanced men’s workout will challenge your strength, coordination, balance, focus--everything you’ve got! Even if you don't speak Portuguese (this is filmed in one of her studios in Lisbon, Portugal) Inelia’s simple and direct cues will get your powerhouse engaged and free your limbs to make tough variations like the one-leg Pull Up and others that we don’t even have names for, possible. Enjoy the afterburn! Our thanks to Pilates Studio Portugal Amoreiras where this video was filmed. Learn more about studio franchising, teacher training and lessons at any of the 48 studios founded by Inelia in South America, at: Pilates Studio Brasil.

What Others Are Saying


  1. alicia jerome 3 years ago

    This was a great class!

  2. Hugo 3 years ago

    Good chair workout in Portuguese, had to keep turning the chair to watch the visual cues but had plenty of time to set up , Very fit and focused crew in the class was motivating. Good challenge for the chair>

  3. mirandabass 3 years ago

    Great session even though I am just a woman (tricep press-ups from the side).
    Enjoyed the comments afterwards, especially the A student who found it entertaining! I reckon that is our end goal and what Mr. Pilates had in mind. Freedom and fun through strict discipline! Inelia led the class with a great rhythm and short, relevant cues-brilliant!

  4. Ynowak 3 years ago

    Lovely discussion at the end. I never thought of it quite as she explained, that men are more likely to be fully present in their workout. Focusing on the current movement. Not thinking of other things. Very insightful.

  5. McLachlan 3 years ago

    WOW, Inelia I have watched a few of your videos , this was such a treat to see strong able bodies execute many of the more difficult exercise. Thank You

  6. tsiorso 3 years ago

    Bravo Inelia!!you are a great teacher

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