Language: Portuguese Subtitles

Pilates Program for Seniors

Pilates Foundations

By Amy Berger on March 6, 2026

Pilates Core Basics Workout

Core Basics

By Amy Berger on March 6, 2026

Pilates Beginner Workout to Align & Activate

Align & Activate

By Amy Berger on March 6, 2026

Pilates Workout To Get You Strong & Centered

Strong & Centered

By Amy Berger on March 6, 2026

Pilates Essentials Workout

Pilates Essentials

By Amy Berger on March 6, 2026

Beginner Pilates Workout for Strong Foundations

Strong Foundations

By Amy Berger on March 6, 2026

Horseback on Wunda Tips with Sonjé

Horseback on Wunda Tips with Sonjé

By Sonjé Mayo on February 27, 2026

Slow and Detailed Intermediate Reformer Workout

Elevation Reformer

By Victoria Torrie-Capan on February 27, 2026

Tips for Teaser on Reformer with Kira Lamb

Tips for Teaser on Reformer with Kira

By Kira Lamb on February 27, 2026

Align & Activate Intermediate Spine Corrector Workout

Align & Activate Spine Corrector

By Amy Berger on February 20, 2026

Long Spine Massage Tips with Gloria Gasperi

Long Spine Massage Tips with Gloria

By Gloria Gasperi on February 20, 2026

Teaser Twist on Wunda Tips with Sonjé

Teaser Twist on Wunda Tips with Sonjé

By Sonjé Mayo on February 20, 2026