Language: Portuguese Subtitles

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Chest Expansion & Thigh Stretch Tips with Sonjé

By Sonjé Mayo on January 1, 2023

Goals of the Tree

By Shari Berkowitz on December 11, 2022

Reformer Workshop with Gustavo Galati

By Gustavo Galati on October 9, 2022

Tips for Basic Reformer Transitions

By Lori Coleman-Brown on October 9, 2022

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022

Bend Your Knees for Tight Hamstrings

By Shari Berkowitz on May 22, 2022

Glutes vs. Hamstring Activation

By Shari Berkowitz on May 22, 2022

Pilates for Mental Health Series

By Marina Urbina on May 2, 2022

Teaching Dancers with Sarita

By Sarita Allen on April 22, 2022

4 Spine Stretches on the Wunda

By Shari Berkowitz on April 15, 2022

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Get On Your Leg, 2×4 and More

By Kathi Ross Nash on March 16, 2022

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates in a Chair

By Alisa Wyatt on April 12, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

ClassicFit Starter Progression

By Susan Moran Sheehy on June 6, 2019

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Long Box on Reformer with Jay

By Jay Grimes on August 31, 2018

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Leg Springs In The Air with Jay

By Jay Grimes on June 22, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

Foot Corrector Workshop with Jay (with Turkish Translation)

By Jay Grimes on June 27, 2017

Pedi-Pole Workshop with Jay (with Turkish Translation)

By Jay Grimes on June 10, 2017

2 x 4 Exercises for the Feet

By Jay Grimes on June 9, 2017