Victoria’s Special Concoction Mat

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Victoria leads an advanced mat with her own special concoction of details that will train you to move with the precision she so beautifully exemplifies before speeding up the pace in each exercise. Just when you think you know exactly what she’s going to ask for Victoria will surprise you with a new image or movement that makes the classical mat completely new again. It makes for a fun challenge and you’ll catch more details each time you practice. Victoria’s students for this workout, Gillian Rosenthal & Sara Bogle are both Pilates instructors themselves—you can schedule sessions with them and Victoria at Pilates on 66th, on NYC’s Upper East Side.

What Others Are Saying


  1. Lucerobarry
    Lucerobarry 2 years ago

    Thank you. Great cues! Kept me from going into autopilot! This totally kicked my butt. I will return to it to see how I have improved as I go through the 30 day advance series!

  2. Cito 2 years ago

    OMG!!!!! if i can EVER get to that level!!! amazing!

  3. Kara Wily
    Kara Wily 5 years ago

    Really enjoyed that! The teaser variation rolling to the side, that and double leg stretch every day! So many great cues, I felt I was working deep and moving, your transitions, really took me back to Drago’s and the joy I felt doing Pilates there. Thank you, this is going on my favorites for sure!

  4. Kelly Hurley
    Kelly Hurley 7 years ago

    Fantastic workout! Was challenging and your cues were great! I was the opposite and did this workout last thing at night, it was just what I needed to clear my baby brain 🙂 I’m also a classical Pilates teacher in the UK and must say your classes are very inspiring 🙂 thank you.

  5. Cara Herperger
    Cara Herperger 7 years ago

    Well that was extremely humbling. I have so much more work to do.haha Thank you Victoria for a great class! Joining you from my living room in Saskatchewan, Canada!

  6. Erica Van Stralen
    Erica Van Stralen 7 years ago

    Wow, so good!
    The three of you rock!
    Wish I could fly from Holland one day to visit your studio and learn from you.

  7. Edrina Toxey 7 years ago

    I must tell you this is the best mat class I have every done (I should say tried to do). I love being able to go back to see the move again. You are great. Thanks

  8. Rosemarie Krausz 7 years ago

    Fabulous workout. I am 66 and proud to be able to keep up with most of what you do, Victoria.

  9. Alisa Wyatt

    Awesome workout Victoria!!

  10. Victoria Torrie-Capan Author
    Victoria Torrie-Capan 8 years ago

    I am so happy you enjoyed our studio mat! We are small but have powerful workouts.

  11. Graceleuven 8 years ago

    Great workout !!!

  12. joesmat 8 years ago

    Teaching excellence and understanding of the practicalities of the matwork, also a superb, and skilled demonstration of the work. I think this is the GILLIAN ROSENTHAL who appeared in THE PILATES PRACTICE COMPANION book! More please…………

  13. pilatesangel 8 years ago

    I hope not to offend anyone but oh my, this class kicked my ass! Fun however!! Thanks for your wonderful cues Victoria which remind us of the two way stretch in any position! Whew!! Thanks Pilatesology for sharing this!

  14. Justine
    Justine 8 years ago

    That was fabulous – if only I lived closer. Melbourne, Australia is a little far too come.
    I thoroughly enjoyed your take on the mat.

  15. lghammerle

    Beautiful! 🙂

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