Tiziana is here to kick your bottom (along with her student, Alisa’s) in this mat session that is classical Pilates at it’s best. Tiziana’s clear, concise cues create a rhythm that is not only fun to follow but also gets your juices flowing! This quick but unhurried rhythm when joined with the curling, arching, lengthening and twisting movements of the torso in every Pilates workout is the means by which we get the ‘internal shower’—the cleansing action that Joe Pilates referred to in his writings—something we can all benefit from everyday. Tiziana provides variation in her sequence in several ways, through her pace, her choice of exercises and with a flowing breakdown of some key moves to help you understand and perform better. Visit Tiziana at: Trovati Pilates Works.