Variations on the Mat Workshop

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





11
Cary Regan is an expert at all the ways you can adjust the mat to help clients coming back from injury or to assist them in doing a better job. In this workshop, you'll take away an entire toolbox of variations to help your clients get the results they want. First, you'll get to experience what you're about to learn with a complete basic mat workout using her variations, then Cary moves on to cover all of the exercises on the mat. Watch her and you’ll have an endless supply of options to delight your clients and mat classes alike. Visit Cary at Uptown Pilates in New York City.  

What Others Are Saying

2 Comments

  1. ewapilates
    ewapilates 3 months ago

    …errata; my nerves!

  2. ewapilates
    ewapilates 3 months ago

    So classy, so calm – yet strong and effectice, so innovative – thank you for having Cary; without this irritating need to speak so loud and talk, talk, talk … ny nerves get calm, but body arises! Perfection in mildness! More – please:)

Leave a reply