PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Arm Circles
LEVEL
Advanced
REPETITIONS
3x each way
GOALS & BENEFITS
- Strengthens postural muscles
- Improves balance and coordination
- Connects arms to Powerhouse
TIPS & CUES
- Grow taller as you press the springs down
- Hug your heels together throughout
- Keep your Powerhouse engaged as your arms move
