PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Arm Cirkels
NIVEAU
Geavanceerd
REPETITIES
3x in elke richting
DOELEN & VOORDELEN
- Strengthens postural muscles
- Improves balance and coordination
- Verbindt armen met Powerhouse
TIPS & CUES
- Grow taller as you press the springs down
- Hug your heels together throughout
- Keep your Powerhouse engaged as your arms move
