PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Kol Çemberleri
SEVİYE
Gelişmiş
TEKRARLAR
Her yöne 3x
HEDEFLER & FAYDALAR
- Strengthens postural muscles
- Improves balance and coordination
- Kolları Powerhouse'a bağlar
İPUÇLARI & CUES
- Grow taller as you press the springs down
- Hug your heels together throughout
- Keep your Powerhouse engaged as your arms move
