This video on the Barrels is meant for you to follow along with in order to define the pace that you will need for the assessment to enter Vintage Pilates’ teachers program: The Work, led by First Generation Teacher Jay Grimes. (There are 3 videos on this topic. You can find the other half of this one HERE and the longer version of the Chairs and Barrels Assessment HERE.) Apparatus covered includes: Ladder Barrel, Spine Corrector and Pedipole. To download Vintage's requirements for The Work, including a complete list of the exercises in this assessment, please CLICK HERE. Filmed at Vintage Pilates in West Los Angeles, CA.