PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
臂圈
级别
高级
重复
单程 3 次
目标与效益
- Strengthens postural muscles
- Improves balance and coordination
- 将手臂连接到动力室
提示与提示
- Grow taller as you press the springs down
- Hug your heels together throughout
- Keep your Powerhouse engaged as your arms move
