PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
팔 서클
레벨
고급
반복
편도 3배
목표 및 혜택
- Strengthens postural muscles
- Improves balance and coordination
- 팔을 파워하우스에 연결
팁 및 정보
- Grow taller as you press the springs down
- Hug your heels together throughout
- Keep your Powerhouse engaged as your arms move
