PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Swimming
LEVEL
Advanced
SETUP
Spine Corrector on a mat
REPETITIONS
3x
GOALS & BENEFITS
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Balance and control
TIPS & CUES
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
