PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Schwimmen
NIVEAU
Fortgeschrittene
EINRICHTEN
Spine Corrector on a mat
WIEDERHOLUNGEN
3x
ZIELE UND VORTEILE
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Gleichgewicht und Kontrolle
TIPPS & CUES
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
