Spine Corrector How To Part 2

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In part 2 of her series on the Spine Corrector, Junghee explains why this apparatus is a great place to practice exercises like Teaser, both to challenge and to support areas that need it. With her student Carrie demonstrating, Junghee explains what to look for and how align the body with the barrel, where to lie down, what level the exercise requires, how to give hands on assistance and spots, common mistakes to watch out for and more. Exercises covered include: Teaser, Hip Circles, Grasshopper, Rocking, and Swimming. Our thanks to Can-Do Fitness where Junghee teaches.
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