PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Nuoto
LIVELLO
Avanzato
IMPOSTAZIONE
Spine Corrector on a mat
RIPETIZIONI
3x
OBIETTIVI E BENEFICI
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Equilibrio e controllo
CONSIGLI E TARTUAGGI
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
