PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
游泳
级别
高级
设置
Spine Corrector on a mat
重复
3x
目标与效益
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- 平衡与控制
提示与提示
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
