PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Natación
NIVEL
Avanzado
CONFIGURACIÓN
Spine Corrector on a mat
REPETICIONES
3x
OBJETIVOS Y VENTAJAS
- Build body awareness & control in spinal extension
- Stretch front body & open hips, quads, chest
- Equilibrio y control
CONSEJOS Y TRUCOS
- Student is ready if excels at Swan Dive on all apparatus & Pull Straps
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
