Focus: Tight Hamstrings & Low Back

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Pilates: Teaching the Wall with Lauren Stephen

Teaching the Wall

By Lauren Stephen on October 11, 2012

PrePilates for Back & Hip Care

By Karen Frischmann on October 3, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Wunda Chair for a Higher Jump

By Alisa Wyatt on May 31, 2012

Pilates Warm Up for Tight Hamstrings

By Alisa Wyatt on March 29, 2012

Case Study: Extreme Inflexibility Part 2

Case Study: Extreme Inflexibility Part 2

By Kara Wily on March 16, 2012

Case Study: Extreme Inflexibility Part 1

By Kara Wily on February 25, 2012

Ladder Barrel Leg Stretches

By Kara Wily on February 6, 2012

Pilates for tight hamstrings with Alisa Wyatt

Mat Workout for Tight Hamstrings

By Alisa Wyatt on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Tiziana’s Mat Basics – Class 1 of 3

By Tiziana Trovati on December 29, 2011