Pilates Reformer for Shoulder Problems (Italiano) with Gaia Faggiani

Workout for Shoulder Issues (Italiano)

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Join Gaia as she leads her student Dominique through a Reformer workout designed to keep her healthy and strong while healing from a shoulder injury. Instead of focusing on the injury itself, Gaia simply leaves out or adjusts movements that hurt. The result is a safe and vigorous session that will bring vital circulation to the entire body and promote healing in the shoulder specifically. Visit Gaia at her studio in Rome, Gaia Pilates Roma.

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