Improve Your Shoulder Range of Motion

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In this short learning video, Peter shares on the relationship between the arms and rib cage. Practice these movements and your range of motion will improve. For lessons and Teacher Training visit Peter in New York City at The Pilates Shop and Yoga Garage.

What Others Are Saying


  1. dyannakakis 8 months ago

    truly feeling scapular rhythm and connection in and gliding without grinding in the shoulder ! Thanks

  2. lauralynnharry 11 months ago

    LOVE this way of learning and teaching movement!

  3. precious74 2 years ago

    Amazing teacher!just amazing!

  4. gituwagh 2 years ago

    Extraordinary!Im gonna watch this over and over again.

  5. pamdej 2 years ago

    Fascinating work.

  6. Peter Roel Author
    Peter Roel 3 years ago

    Happy you find the material useful. So much insight and fun to gain once inside an exercise. Thx again.

  7. aubergine22 3 years ago

    SO brilliant! I cannot thank you enough for the absolute usefulness of this session.

  8. PILATESDURHAM 3 years ago

    Fascinating! SO helpful! Will be adding this to my favourites x

  9. pwarshay
    pwarshay 3 years ago

    Brilliant!!! I love this!

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