Anti-Hunchback Workout

Anti-Hunchback Workout

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Got a broomstick or long pole? Add it to your mat for a fabulous way to strengthen and stretch your shoulders, chest and spine and get the hunch out of your back. Fabien’s flowing pace leaves no time for wondering what’s for lunch while you discover new reasons to love your favorite chest openers. Enjoy the compliments on your perfect posture! For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.  

What Others Are Saying


  1. Annies16 1 month ago

    Thank you—a lovely little workout and a nice change!

  2. Lannette
    Lannette 1 year ago

    This was amazing! So very beneficial for realignment! Thank you!

    • Fabien Menegon Author
      Fabien Menegon 1 year ago

      Thanks a lot for the comment. Always happy to help others.

  3. Juliane
    Juliane 2 years ago

    Great class Fabien ! Thank you !

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