PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
等級
進階
設定
1 Spring Top, 1 Spring Bottom
重複
8x per leg
目標與效益
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
訣竅與秘訣
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
