《PILATESOLOGY ：墊上練習》
像球一樣滾動
設備
馬特
等級
所有等級
目標與效益
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- 按摩脊椎
訣竅與秘訣
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
