PILATESOLOGY : MAT
Rouler comme une balle
ÉQUIPEMENT
Mat
NIVEAU
Tous les niveaux
OBJECTIFS ET AVANTAGES
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Massages de la colonne vertébrale
CONSEILS ET ASTUCES
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
