PILATESOLOGY : МАТ
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ОБОРУДОВАНИЕ
Мат
УРОВЕНЬ
Все уровни
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Массаж позвоночника
СОВЕТЫ И КЛЮЧИ
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
