PILATESOLOGY : MAT
Rodando como una pelota
EQUIPO
Mat
NIVEL
Todos los niveles
OBJETIVOS Y VENTAJAS
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Masajes columna vertebral
CONSEJOS Y TRUCOS
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
