PILATESOLOGY : MAT
Top Gibi Yuvarlanmak
EKİPMAN
Mat
SEVİYE
Tüm Seviyeler
HEDEFLER & FAYDALAR
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Omurga masajı
İPUÇLARI & CUES
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
