《PILATESOLOGY ：垫上练习》
像球一样滚动
设备
垫子
级别
所有级别
目标与效益
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- 按摩脊柱
提示与提示
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
