PILATESOLOGY : 매트
공처럼 구르기
장비
매트
레벨
모든 레벨
목표 및 혜택
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- 척추 마사지
팁 및 정보
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
