PILATESOLOGY : MAT
Κυλάει σαν μπάλα
ΕΞΟΠΛΙΣΜΟΣ
Mat
ΕΠΙΠΕΔΟ
Όλα τα επίπεδα
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Μασάζ σπονδυλικής στήλης
TIPS & CUES
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
