PILATESOLOGY : MAT
Rolando como uma bola
EQUIPAMENTO
Tapete
NÍVEL
Todos os níveis
OBJECTIVOS E BENEFÍCIOS
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Massagens à coluna vertebral
DICAS E CUES
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
