PILATESOLOGY : MAT
Rotolare come una palla
ATTREZZATURE
Mat
LIVELLO
Tutti i livelli
OBIETTIVI E BENEFICI
- Improves balance and abdominal strength
- Increases flexibility of spine by creating an even curve
- Massaggi alla colonna vertebrale
CONSIGLI E TARTUAGGI
- Pull lower abs in
- Stay as tightly curled as possible
- Notice each vertebra while rolling back and up
- Begin rolling by rotating bottom of pelvis toward ceiling, maintain this rotation as you return
- Avoid rolling onto neck
