PILATESOLOGY : WUNDA SANDALYESİ
Tendon Stretch + Front, Side, Back
SEVİYE
Gelişmiş
KURULUM
1 adet üst yay, 1 adet alt yay
TEKRARLAR
1-3 sets of 3-5x
HEDEFLER & FAYDALAR
- Goal is to rotate pelvis under to move body forward
- Alt vücut ve karın bölgesinde derin bir kontrol sağlar
- Works eccentric action of resisting gravity on down
İPUÇLARI & CUES
- Roll your pelvis forward over feet
- Work for space between back of legs and chair
- Press your arms back to bring body forward
