PILATESOLOGY ：WUNDA 椅子
Tendon Stretch + Front, Side, Back
级别
高级
设置
1 个弹簧上座，1 个弹簧下座
重复
1-3 sets of 3-5x
目标与效益
- Goal is to rotate pelvis under to move body forward
- 增强下肢和核心肌群的深层控制力
- Works eccentric action of resisting gravity on down
提示与提示
- Roll your pelvis forward over feet
- Work for space between back of legs and chair
- Press your arms back to bring body forward
