PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Tendon Stretch + Front, Side, Back
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Spring Top, 1 Spring Bottom
WIEDERHOLUNGEN
1-3 sets of 3-5x
ZIELE UND VORTEILE
- Goal is to rotate pelvis under to move body forward
- Builds deep control in lower body & core
- Works eccentric action of resisting gravity on down
TIPPS & CUES
- Roll your pelvis forward over feet
- Work for space between back of legs and chair
- Press your arms back to bring body forward
