PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Tendon Stretch + Front, Side, Back
레벨
고급
설정
1 Spring Top, 1 Spring Bottom
반복
1-3 sets of 3-5x
목표 및 혜택
- Goal is to rotate pelvis under to move body forward
- Builds deep control in lower body & core
- Works eccentric action of resisting gravity on down
팁 및 정보
- Roll your pelvis forward over feet
- Work for space between back of legs and chair
- Press your arms back to bring body forward
