PILATESOLOGY : MAT
O rolamento
EQUIPAMENTO
Tapete
NÍVEL
Avançado
OBJECTIVOS E BENEFÍCIOS
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
DICAS E CUES
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
